First Timers

The more and more I go to the gym, the more I keep seeing individuals perform workouts which appear to have been fascinated with the ideas of putting the worst strain possible on the body followed by ego lifter after ego lifter. People consistently approach me in the gym and ask for workout advice as they know I am very inclined to a number of different ways to activate an array of different muscle groups. Over years and years of practicing on myself as well as researching other extraordinary lifters online, I have generated a great deal of information with what lifts are the best for overall muscle building as well as different lifts that isolate different muscle groups. Following this, don't be afraid to ASK OTHERS FOR ADVICE!! I want to help you succeed!!

I also get approached from people daily with how I am able to squat so much for my body weight and composition. I always tell them its easy, my form is spot on...... Before worrying about how much weight you lift in the gym, focus on getting the basics down and that is all about FORMMMMM. I cant stress this enough as 80% of people in a gym are performing exercises either entirely wrong or fail to isolate muscle groups do to there extreme interest with impressing others in the gym instead of building muscle. If you are a first timer, drop the ego at the door and worry about perfecting your form before your worried about lifting more than the person on the bench next to you.

If your a first time goer in the gym, be aware that there are those gym douches in every gym that wont respect you because they feel as though they are the alpha and own every piece of equipment in the gym. Be respectful and perform your workout asking for a spot if necessary and even possible advice from those in the gym with a great deal of knowledge. Avoid listening to the guy in the gym who does biceps every day, wears a tanks to show off his lack of gainz, and may perform 2 workouts over the course of 4 hours. For the first time lifter, all I can say is be prepared when you go to the gym with a workout program you can either find on my youtube channel or from any other reputable lifter. Get in, perform your work with Extraordinary form, focus on the muscle your trying to work, be polite to others, and WORK YOUR ASS OFF! Gainz aren't generated from thin air. If you follow these tips, your time in the gym will be much more enjoyable and you will be on track to a healthier more active Lifestyl3.

Another great article related to beginner mistakes can be found at:
http://powertochange.com/life/weightlifting/